QuitMate: Beat Addiction Blog

Latest articles, insights, and updates about QuitMate: Beat Addiction

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Jan 02, 2024 • Alkashier EN

Understanding Hindsight Bias for a Clearer Mind

Hindsight bias can lead to overconfidence and stress. Learn what it is and discover practical ways to manage it with Quitemate.

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Jan 02, 2024 • Alkashier EN

Discover Positive Psychology: Simple Ways to Practice It Daily

Discover how positive psychology helps you flourish by developing key behaviors, traits, and mindsets. Explore more with Quitemate!

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Jan 02, 2024 • Alkashier EN

Mixing SSRIs and Alcohol: Understanding the Risks and Effects

Mixing an SSRI with alcohol can heighten drowsiness and worsen depression. Understand the risks before drinking to stay safe.

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Jan 02, 2024 • Alkashier EN

The Power of Positive Self-Talk and How to Strengthen It

Discover how positive self-talk with Quitemate can help you reduce alcohol use and create lasting, positive life changes.

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Jan 02, 2024 • Alkashier EN

Boost Your Health with These 7 Green Exercise Benefits

Boost your mood, reduce stress, and improve sleep with green exercise. Combine fitness and nature for a healthier mind and body. Get started today.

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Jan 02, 2024 • Alkashier EN

Healing Words to Guide Your Journey

Seeking motivation while reducing or quitting alcohol? These Quitemate quotes will inspire and empower you to transform your connection with drinking.

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Jan 02, 2024 • Alkashier EN

Discover how EFT tapping works to ease stress and restore emotional balance with Quitemate.

Discover EFT tapping, a simple therapy to ease anxiety and stress. Follow easy steps to let go of negative feelings and begin your healing path with Quitemate.

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Jan 02, 2024 • Alkashier EN

Seven surprising sound bath perks for your mental and physical health.

Discover 7 key mind and body benefits of sound baths, including stress relief, anxiety reduction, and better sleep. Learn how to begin your journey today.

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Jan 02, 2024 • Alkashier EN

Helping a loved one with alcohol addiction find their way to recovery with Quitemate.

Learn how to support a loved one struggling with alcohol use. Discover compassionate ways to help them on their journey to recovery with Quitemate.

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Jan 02, 2024 • Alkashier EN

Understanding Existential Anxiety and Ways to Manage It

Struggling with existential anxiety? Discover the symptoms and practical strategies to manage these overwhelming thoughts and find peace in your daily life.

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Jan 02, 2024 • Alkashier EN

Why Your Brain Loves New Experiences

Discover why your brain seeks new experiences and how embracing novelty boosts mental agility for a more fulfilling life. Learn more with Quitemate.

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Jan 02, 2024 • Alkashier EN

How Hidden Biases Shape Healthcare Outcomes

Discover how subconscious biases create healthcare disparities and learn actionable steps to foster health equity for all patients. Read more with Quitemate.

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