Jan 02, 2024 • 4 min read

Learn to forgive and release grudges for inner peace

Learn to let go of past hurts with Quitemate. Discover simple steps to release emotional pain and embrace a lighter, freer life.

A

Alkashier

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Recovery

Jan 02, 2024 • 6 min read

Five Ways to Manage Overwhelming Moments with Quitemate

Master intense emotions and navigate crises with Quitemate distress tolerance skills like TIPP and radical acceptance. Strengthen your emotional resilience today.

A

Alkashier

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Recovery

Jan 02, 2024 • 6 min read

Understanding Classical Conditioning

Uncover the secrets of classical conditioning, from Pavlov's dogs to how it shapes our habits with substances like alcohol. Explore the fascinating connections.

A

Alkashier

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Recovery

Jan 02, 2024 • 3 min read

Break free from the comparison trap for good with Quitemate.

Stop comparing yourself to others and start building confidence. Discover 7 proven steps to focus on your own progress and improve your mental wellbeing with Quitemate.

A

Alkashier

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Recovery

Jan 02, 2024 • 4 min read

Unsolicited advice is guidance given without being asked for.

Learn the psychology of unsolicited advice and find effective strategies for handling it while quitting or cutting back with Quitemate.

A

Alkashier

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Recovery

Jan 02, 2024 • 3 min read

Understanding Groupthink and How to Prevent It

Explore how groupthink impacts team decisions and uncover seven innovative strategies with Quitemate to foster independent thinking and better outcomes.

A

Alkashier

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Alcohol

Jan 02, 2024 • 5 min read

How Social Anxiety Fuels Alcohol Abuse

Learn to manage social anxiety without relying on alcohol. Discover healthier coping strategies and support with Quitemate.

A

Alkashier

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Recovery

Jan 02, 2024 • 5 min read

Understanding Neurodiversity

Discover the beauty of neurodiversity through science, society, and personal journeys. Join us in building a more inclusive future with Quitemate.

A

Alkashier

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Recovery

Jan 02, 2024 • 4 min read

What Your Therapist Might Not Share About the 5 Stages of Grief

Grief doesn't follow a fixed path. Learn why the traditional stages may not match your experience and find what truly helps with healing after loss.

A

Alkashier

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Recovery

Jan 02, 2024 • 8 min read

How Motivation and Emotional Intelligence Fuel Each Other

Discover how motivation, a core element of emotional intelligence, fits into the 5 domains of EI and helps you reach your goals. Explore our guide for insights.

A

Alkashier

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