What Does September Bring to Mind?

September often evokes the vibrant red, gold, and orange leaves along riverbanks and city parks. It might remind you of the scent of sharpened pencils and fresh notebooks on the first day of school, or the crisp air replacing August's lingering humidity. Whatever your personal memories, September is a season of change, renewal, and anticipation.

But did you know September is also National Recovery Month? Each year, thousands of people recovering from alcohol misuse and mental health challenges unite to share their stories and raise awareness. Wondering how to participate this year? Read on for ideas!

What Is National Recovery Month?

National Recovery Month demonstrates that recovery is achievable! Launched in 1989 and officially recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) in 1990, it highlights evidence-based treatments, celebrates the recovery community, and honors service providers. Initially focused on alcohol, it expanded in 1996 to include all addictions and later incorporated broader mental health issues. For instance, SAMHSA designates September 8, 2024, as part of Suicide Prevention Week.

The Goals of Recovery Month

• Raise awareness of substance misuse: Half of Americans aged 12+ have tried illicit drugs; over 700,000 have died from overdoses since 2000; and 140,557 annual deaths result from alcohol misuse. These staggering figures underscore the urgency.
• Highlight mental health issues: Recovery Month now addresses mental health broadly. Suicide is the 11th leading cause of death in the U.S., with 48,183 lives lost and 1.7 million attempts in 2021, often linked to substance misuse and depression.
• Show recovery is possible: Sharing personal stories provides living proof that joy and meaning can flourish after recovery.
• Promote scientific research: The month showcases advances in addiction neuroscience, therapies, and treatments.
• Reduce stigma: Open discussions foster empathy, emphasizing that addiction isn't a choice or fault.
• Enhance community support: Local and online events help individuals find supportive networks, offering hope and connection.

National Recovery Month Today

Recovery Month remains a vital initiative. In 2023, President Biden's proclamation acknowledged 20 million Americans who've sought help for substance use, inspiring others. He noted that overdoses claimed over 100,000 lives last year, reinforcing addiction as a national priority.

Global Recovery Initiatives

• Dry January: A global movement encouraging a month without alcohol, leading to better sleep, weight loss, and healthier habits.
• Canada’s Recovery Day: Celebrated on September 30 since 2012, it features speeches, music, and community marches, culminating in the Serenity Prayer.
• Sober October: Originating in Australia, this challenge promotes alcohol-free living while supporting cancer charities, popularized by figures like Joe Rogan.
• U.K. Recovery Month: Organizations like Faces and Voices of Recovery U.K. lead awareness efforts throughout September.
• Australia's Drug Action Week: Focused on mental well-being, it educates about alcohol risks, especially in rural areas.

Tips for Sober Celebrations

• Join events from Recovery Centers of America, such as virtual gatherings or inspirational talks.
• Explore resources and calendars on the Faces and Voices of Recovery website for year-round support.
• Share your story using hashtags like #RecoveryMonth and #RecoveryIsPossible on social media.
• Reach out to those struggling and recommend helpful tools, such as Quitemate.

Advice for Those Struggling

• Practice non-judgmental awareness: Track drinking habits to identify patterns without self-criticism.
• Find community: Connect with others in recovery through virtual or in-person meetings.
• Engage in sober activities: Try creative hobbies, exercise, or heartfelt conversations to boost natural dopamine.
• Explore mocktails: Discover alcohol-free drinks to enjoy with friends.
• Plan nature outings: Ecotherapy—time in nature—can ease anxiety, depression, and addiction.

In Summary

This September, embrace National Recovery Month as a time of hopeful change. With optimism and community, we can build momentum for a healthier year ahead!