Does "Beer Before Liquor" Really Make You Sicker?

You're out with friends for happy hour. You finish a beer quickly and consider ordering a vodka soda next. A friend warns, "Beer before liquor, never sicker." You've heard similar sayings like "Liquor before beer, you're in the clear" and "Beer before wine, and you'll feel fine." But is there any truth to these alcohol mixing rules?

The Science Behind Alcohol Mixing

Contrary to popular belief, mixing different types of alcohol doesn't inherently increase your risk of getting sick or worsen hangovers. The real factors that determine how you'll feel are:

• Total alcohol consumed: The more alcohol you drink, the greater your chance of feeling sick
• Drinking pace: Consuming alcohol quickly leads to faster intoxication

Why Mixing Gets a Bad Reputation

Mixing drinks becomes problematic because it makes tracking your consumption difficult. When you switch between beer, wine, cocktails, and shots, it's easy to lose count. This often leads to drinking more than intended.

Additionally, starting with beer (which has lower alcohol concentration) might lead you to underestimate your intoxication level. When you later switch to liquor, you might consume stronger drinks without realizing how much alcohol you're actually taking in.

The Role of Congeners

Different alcoholic beverages contain varying levels of congeners - toxins produced during fermentation. Darker drinks like bourbon, red wine, and dark beer contain more congeners than clear liquors like vodka and gin. Higher congener content may contribute to more severe hangovers.

Practical Drinking Tips

• Set limits: Decide how many drinks you'll have before you start
• Pace yourself: Aim for one drink per hour
• Stay hydrated: Drink water between alcoholic beverages
• Eat before drinking: Food slows alcohol absorption
• Choose wisely: Lighter-colored drinks typically have fewer congeners

The Real Bottom Line

Mixing alcohol types doesn't directly cause sickness or worse hangovers. The key factors are how much you drink and how quickly you drink it. If you're looking to better manage your alcohol consumption, consider trying Quitemate - a science-backed approach that has helped many people develop healthier drinking habits and improve their overall well-being.