QuitMate: Beat Addiction Blog

Latest articles, insights, and updates about QuitMate: Beat Addiction

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Jan 01, 2024 • Alkashier EN

Reconsider Your Drinking: A Practical Approach

Discover how rethinking your drinking can boost your health and mindset. Get 6 practical tips for taking a break, planning ahead, and building healthier habits.

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Jan 01, 2024 • Alkashier EN

A Practical Guide to Mindful Drinking

Discover mindful drinking with Quitemate for a healthier, happier you. It's about intentional sipping, not quitting. Learn how to start today.

iOS Android

Jan 01, 2024 • Alkashier EN

Instead of asking "Am I an Alcoholic?", consider focusing on whether your drinking habits are affecting your well-being and daily life.

If you're questioning your drinking habits, asking "Why am I an alcoholic?" might not be the most helpful approach. Discover more constructive questions to guide your journey with Quitemate.

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Jan 01, 2024 • Alkashier EN

Struggling with pandemic drinking? You're not alone.

Struggled with increased drinking during the pandemic? Many did. Learn why it happened and practical steps to manage the lasting effects with Quitemate.

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Jan 01, 2024 • Alkashier EN

How to Get Back on Track After a Slip-Up

When cutting back or quitting alcohol with Quitemate, learn to handle slips and prevent them from derailing your progress. Keep moving forward.

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Jan 01, 2024 • Alkashier EN

A Beginner's Guide to Mindful Drinking with Quitemate

Discover simple steps to become a mindful drinker with Quitemate. Transform your relationship with alcohol and enhance your well-being with our beginner's guide.

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Jan 01, 2024 • Alkashier EN

Here's a healthier approach to daily alcohol limits.

Stay informed on updated alcohol guidelines and understand the true health risks of daily drinking. Learn the new moderate consumption rules with Quitemate.

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Jan 01, 2024 • Alkashier EN

Enjoying Celebrations Sober: Fun Alternatives Without Alcohol

Celebrate life's special moments without alcohol. Discover how to enjoy weddings, parties, and happy hours with Quitemate for a fun, sober experience.

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Jan 01, 2024 • Alkashier EN

Mindful Drinking

Discover moderation management and how to apply it to reduce or quit alcohol. Learn the basics of this approach for healthier habits with Quitemate.

iOS Android

Jan 01, 2024 • Alkashier EN

Build lasting healthy habits with Quitemate

Discover how to transform unhealthy habits into positive change with Quitemate, your ally in reducing or quitting alcohol for a healthier lifestyle.

iOS Android

Jan 01, 2024 • Alkashier EN

Celebrities open up about their breakups with alcohol.

Get inspired by 8 celebrities, including Ed Sheeran and Lucy Hale, who chose sobriety. Read their stories and begin your own alcohol-free journey with Quitemate.

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Jan 01, 2024 • Alkashier EN

Simple ways to transform your connection with alcohol

Discover science-backed steps to transform your connection with alcohol and embrace a healthier lifestyle. A more balanced life is within reach.

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