QuitMate: Beat Addiction Blog

Latest articles, insights, and updates about QuitMate: Beat Addiction

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Jan 02, 2024 • Alkashier EN

How Habits Really Work

Uncover the science of habits and how your brain runs the habit loop. Learn practical steps to reshape your routines with Quitemate.

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Jan 02, 2024 • Alkashier EN

How can we effectively challenge and overcome stereotypes?

Take action against harmful stereotypes with this practical guide. Learn effective strategies to combat bias in your daily life and workplace using Quitemate.

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Jan 02, 2024 • Alkashier EN

Understanding Psychological Well Being: A 6-Factor Breakdown

Discover Carol Ryff's six-factor model for psychological well-being. Explore the 6 dimensions and practical tips to enhance your life with Quitemate.

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Jan 02, 2024 • Alkashier EN

How to be more authentic, backed by science

Explore the science of authenticity, where ancient wisdom, history, and brain function unite to reveal your truest self with Quitemate.

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Jan 02, 2024 • Alkashier EN

Six Signs You're a People Pleaser and How to Rewire Your Brain's Reward Cycle

Recognize the 6 science-backed signs your brain craves approval and learn to retrain your dopamine reward system with Quitemate. Break free from people-pleasing habits.

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Jan 02, 2024 • Alkashier EN

Try these 7 easy self-compassion practices right now

Discover 7 easy self-compassion exercises to enhance your well-being. Learn to silence your inner critic with Quitemate and cultivate kindness. Begin your self-compassion journey now.

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Jan 02, 2024 • Alkashier EN

Mixing Olanzapine and Alcohol: Key Risks and Safety Tips

Mixing olanzapine with alcohol heightens risks such as drowsiness and dizziness. Stay informed about these health dangers and explore safer options with Quitemate.

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Jan 02, 2024 • Alkashier EN

Try these 7 proven strategies to ease loneliness and feel more connected.

Combat loneliness using 7 proven methods, including exercise and online communities. Discover science-backed strategies to enhance your emotional well-being.

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Jan 02, 2024 • Alkashier EN

Here are 7 strategies to help you overcome the halo effect bias.

Discover how the halo effect skews your perception and learn 7 practical steps to recognize and counteract this common bias in your daily decisions.

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Jan 02, 2024 • Alkashier EN

Discovering Self Expression: Its Meaning and Importance

Explore how self-expression shapes your mental health and find simple ways to reveal your authentic self for greater happiness in our full guide.

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Jan 02, 2024 • Alkashier EN

Try these 7 proven strategies to expand your comfort zone with Quitemate.

Break free from your comfort zone to reduce or quit with ease. Explore proven, enriching methods for a positive journey with Quitemate.

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Jan 02, 2024 • Alkashier EN

How alcohol influences your dreams

Explore how alcohol influences dreams and sleep patterns, and find science-based strategies to improve your sleep quality for more restful nights.

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