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Jan 01, 2024 • Alkashier EN

Staying Sober This February

Avoid the post-Dry January rebound with Quitemate's proven strategies to maintain moderation and prevent slipping back into excessive drinking habits.

Jan 01, 2024 • Alkashier EN

Navigating alcohol withdrawal: what to expect day by day with Quitemate

Ease through alcohol withdrawal with this typical timeline. Quitemate helps you understand what to expect as your body adjusts after quitting drinking.

Jan 01, 2024 • Alkashier EN

Building a healthier relationship with alcohol this Alcohol Awareness Month.

Join Alcohol Awareness Month this April to learn about the risks of drinking and discover practical ways to support healthier choices with Quitemate.

Jan 01, 2024 • Alkashier EN

Discover the perks of reducing or eliminating alcohol from your life.

Discover the science-backed physical and mental health benefits of reducing or quitting alcohol, from improved sleep to better mood and overall wellness.

Jan 01, 2024 • Alkashier EN

Understanding Social Drinking: The Real Meaning and Common Misconceptions

Understand what defines a social drinker and how their habits differ from alcohol use disorder. Learn the key behaviors with Quitemate.

Jan 01, 2024 • Alkashier EN

Sober and Successful: Celebrities Who Quit Drinking for Good

More and more celebrities are choosing to go alcohol-free, and society is celebrating this healthy lifestyle shift.

Jan 01, 2024 • Alkashier EN

Mixing Delta 8 and alcohol: essential safety tips and risks to consider.

Mixing Delta 8 and alcohol can dangerously amplify their effects, causing unpredictable results. Know the risks before combining them.

Jan 01, 2024 • Alkashier EN

Avoiding a flushed face from alcohol: tips and solutions

Worried about facial redness from alcohol? Learn the causes of alcohol flush reaction and discover practical prevention tips with Quitemate. Take charge today!

Jan 01, 2024 • Alkashier EN

How alcohol impacts your workout results and fitness levels

Discover how alcohol affects your fitness progress and learn science-backed tips to balance social drinking with your health goals using Quitemate.

Jan 01, 2024 • Alkashier EN

Is Alcohol a Stimulant or a Depressant?

Discover if alcohol is a stimulant and its health effects. Get science-based tips to reduce drinking or quit with Quitemate.

Jan 01, 2024 • Alkashier EN

How to Get Rid of a Beer Belly and What Causes It

Discover the real causes of beer bellies and learn science-backed strategies to lose belly fat effectively. Start your journey to a healthier you with Quitemate.

Jan 01, 2024 • Alkashier EN

What is a drinker's nose and what causes it?

Discover the real story behind 'drinker's nose' and the link between alcohol and rosacea. Learn how to manage symptoms and adopt healthier lifestyle choices.