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Jan 01, 2024 • Alkashier EN

Somatic Therapy's Role in Reducing Alcohol Relapse in 2025: New Evidence

Explore 2025's latest somatic therapy tools and Quitemate app strategies for alcohol recovery, designed to prevent relapse and promote lasting wellness.

Jan 01, 2024 • Alkashier EN

Minimalism Meets Recovery: A Path to Healing

Discover how a minimalist lifestyle supports alcohol recovery by reducing stress through decluttering. Read our latest blog for insights on Quitemate and more.

Jan 01, 2024 • Alkashier EN

Wait time between vitamins and alcohol: A Quitemate guide

Make sure your vitamins work effectively by waiting the right amount of time before drinking alcohol. Learn the optimal timing with Quitemate.

Jan 01, 2024 • Alkashier EN

Quitemate's 2025 Guide to UK Primary Care Wellbeing

Combat GP compassion fatigue with our 90-day action plan featuring five practical steps to ease symptoms and improve patient care. Begin your journey now.

Jan 01, 2024 • Alkashier EN

How alcohol really impacts your sleep: the surprising reality

Discover how alcohol disrupts your REM sleep and leaves you tired, even if it helps you doze off. Learn why Quitemate is the better choice for restful nights.

Jan 01, 2024 • Alkashier EN

How alcohol leads to unexpected weight gain

Learn why alcohol leads to weight gain and discover effective ways to shed those pounds by cutting back or quitting with Quitemate.

Jan 01, 2024 • Alkashier EN

Living with someone who drinks heavily affects your health, finances, and emotional well-being.

Coping with a heavy drinker's impact on your health and relationship can be challenging. Learn effective strategies to manage the situation and protect your well-being.

Jan 01, 2024 • Alkashier EN

Boost Your Brain-Gut Connection for Better Health

Discover how your gut, often called the second brain, communicates with your nervous system and brain. Learn the science behind this fascinating connection.

Jan 01, 2024 • Alkashier EN

Steer clear of toxic positivity

Toxic positivity may appear helpful, but it can actually harm mental health over time. Learn to recognize and steer clear of it with Quitemate's guidance.

Jan 01, 2024 • Alkashier EN

How alcohol impacts your brain: the real effects explained

Discover how alcohol affects your brain, impairing memory, coordination, and judgment. Learn which areas are impacted and the reasons behind these changes.

Jan 01, 2024 • Alkashier EN

Can you enjoy alcohol while following a low-carb diet?

Discover low-carb alcoholic drinks that support your diet goals. Quitemate helps you make smart choices without compromising your health journey.

Jan 01, 2024 • Alkashier EN

Understanding and Managing Night Sweats Caused by Alcohol with Quitemate

Tired of waking up drenched? Discover the causes of night sweats, from alcohol to health issues, and find effective solutions with Quitemate. Sleep dry again!