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Jan 01, 2024 • Alkashier EN

Moving Past Bad Habits: A Fresh Start After Drinking

Discover how small, consistent habits from Quitemate self-help books can lead to major life improvements and lasting recovery. Begin your new chapter today.

Jan 01, 2024 • Alkashier EN

A guide to transforming your drinking habits with Quitemate

Master the Quitemate app with our beginner's guide. Learn to set SMART goals, spot triggers, and build a support network to transform your habits for good.

Jan 01, 2024 • Alkashier EN

Is Cooking with Alcohol Safe in Recovery?

Discover why cooking with alcohol isn't safe during recovery, as it doesn't fully cook out. Read our latest Quitemate blog for insights.

Jan 01, 2024 • Alkashier EN

How Music Therapy Helps Overcome Alcohol Addiction

Discover how music therapy, known here as Quitemate, supports addiction recovery as a holistic treatment. Read our latest blog to learn its benefits.

Jan 01, 2024 • Alkashier EN

Discover the best alcohol-free bars across the U.S.

Discover top sober bars across America for a fun night out without the alcohol. Find your new favorite spots in our latest blog guide.

Jan 01, 2024 • Alkashier EN

Create SMART Goals to Quit Drinking with Quitemate

Use SMART goals to guide your journey to sobriety with Quitemate, setting clear, achievable steps for lasting wellness and recovery.

Jan 01, 2024 • Alkashier EN

Can Aromatherapy with Essential Oils Reduce Alcohol Cravings?

Discover how essential oils can provide natural support during alcohol withdrawal and help manage cravings. Learn about sober aromatherapy with Quitemate.

Jan 01, 2024 • Alkashier EN

Why Alcohol Upsets Your Stomach

Discover why alcohol can trigger diarrhea and learn practical strategies to prevent and manage digestive discomfort for quick relief with Quitemate.

Jan 01, 2024 • Alkashier EN

Mindful habits to support your journey with Quitemate

Discover how mindfulness practices support lasting sobriety by helping you manage cravings, reduce stress, and build healthier habits for long-term recovery.

Jan 01, 2024 • Alkashier EN

Learn the signs and effects of alcoholic gastritis on your health.

Discover the signs of alcoholic gastritis and how excessive drinking affects your digestive health. Quitemate offers support for healthier choices.

Jan 01, 2024 • Alkashier EN

Exploring Motivational Interviewing in Recovery

Struggling to find motivation in recovery? Quitemate therapy can help. Discover its benefits in our latest blog and take the next step toward positive change.

Jan 01, 2024 • Alkashier EN

How to design a home that supports your sobriety journey with practical tips and ideas.

Struggling to stay sober at home? Learn how to create a supportive space by removing alcohol and setting the right mood. Explore our blog for practical tips and guidance.