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Jan 02, 2024 • Alkashier EN

Emotional Hide-and-Seek: Navigating Avoidant Attachment Triggers

Discover the key signs of an avoidant attachment style and learn how to identify and address the challenges with Quitemate for healthier relationships.

Jan 02, 2024 • Alkashier EN

12 Stars Opening Up About Mental Health to Fight Stigma

Find inspiration in 12 celebrities sharing their mental health and addiction journeys. Let their experiences guide your path with Quitemate.

Jan 02, 2024 • Alkashier EN

End Self Sabotage for Good with Quitemate

Discover how to recognize self-sabotage and stop it from holding you back. Learn to break the cycle for good with Quitemate and start moving forward today.

Jan 02, 2024 • Alkashier EN

Understanding the Phases of Trauma Bonds

Feeling trapped in a toxic relationship? Understand trauma bonding, its phases, link to alcohol misuse, and steps to regain your freedom with Quitemate. Begin your recovery now.

Jan 02, 2024 • Alkashier EN

Navigating Your Feelings: Understanding Remorse and Regret

Discover why heavy drinking often leads to remorse and learn practical tips to build healthier drinking habits with Quitemate, helping you avoid regret.

Jan 02, 2024 • Alkashier EN

A Beginner's Guide to Mindful Eating: Amanda's Journey

Learn to practice mindful eating by tuning into your body's hunger and fullness signals while savoring each bite. Discover why this approach works for healthier habits.

Jan 02, 2024 • Alkashier EN

Breaking Free from Hyper-Independence: A Sign of Past Trauma

Discover how hyper-independence, often rooted in past trauma, can affect your mental well-being. Learn to heal with Quitemate and embrace balanced connections.

Jan 02, 2024 • Alkashier EN

Try these 11 easy mindfulness activities right now.

Discover 11 easy mindfulness exercises for adults, from mindful eating to breathing techniques, to bring calm to your day. Start your practice with Quitemate today.

Jan 02, 2024 • Alkashier EN

The Link Between Alcohol Abuse and Depression

Discover the science linking alcohol misuse to depression and how mindful drinking with Quitemate can protect your mental well-being.

Jan 02, 2024 • Alkashier EN

Understanding the Stress Response Cycle and How to Finish It

Discover healthy ways to manage stress without alcohol. Learn to complete your stress response cycle and return to calm with Quitemate.

Jan 02, 2024 • Alkashier EN

Here are six effective strategies to ease the stress of relocating.

Feeling stressed about moving? Learn 6 proven strategies to ease your relocation worries and move forward with confidence using Quitemate.

Jan 02, 2024 • Alkashier EN

Understanding the CBT Triangle: Practical Examples and Insights

Discover how the CBT triangle connects your thoughts, feelings, and actions. Use this effective method to break free from negative patterns and improve your wellbeing.