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Incorporate mindfulness into your day to support sobriety and handle triggers with ease.
Jan 02, 2024 • Alkashier EN

Incorporate mindfulness into your day to support sobriety and handle triggers with ease.

Discover simple mindfulness techniques to support your sobriety journey and handle triggers effectively. Integrate these practices into your daily life with Quitemate.

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Here are 10 signs you might be dealing with codependency.
Jan 02, 2024 • Alkashier EN

Here are 10 signs you might be dealing with codependency.

Identify 10 common codependency signs like people-pleasing and low self-worth. Take the first step toward healing with Quitemate and begin your recovery journey now.

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Understanding Hangxiety: The Anxiety After Drinking
Jan 02, 2024 • Alkashier EN

Understanding Hangxiety: The Anxiety After Drinking

Struggling with post-drinking anxiety? Learn the causes of hangxiety, prevention tips, and coping strategies to restore your calm with Quitemate. Find out more.

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How to Handle a Conversation with Someone Who's Drunk
Jan 02, 2024 • Alkashier EN

How to Handle a Conversation with Someone Who's Drunk

Discover why arguing with a drunk person is ineffective and learn practical tips for de-escalating conflicts and achieving a peaceful outcome. Stay safe and calm.

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Is alcohol actually a depressant?
Jan 02, 2024 • Alkashier EN

Is alcohol actually a depressant?

Discover the science behind alcohol as a depressant and what it means for your body and mind in our detailed blog post.

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Here are 10 effective ways to forgive yourself and move forward.
Jan 02, 2024 • Alkashier EN

Here are 10 effective ways to forgive yourself and move forward.

Learn to forgive yourself with these 10 practical steps as you build a healthier relationship with alcohol using Quitemate.

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Why alcohol can trigger anger
Jan 02, 2024 • Alkashier EN

Why alcohol can trigger anger

Discover why alcohol triggers anger and learn science-backed strategies to break the cycle with Quitemate. Take control of your reactions today.

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Why We Drunk Text and How to Quitemate the Habit
Jan 02, 2024 • Alkashier EN

Why We Drunk Text and How to Quitemate the Habit

Cringing at your drunk texts? Discover the science behind why we do it and learn expert-backed steps to prevent it from happening again. Quitemate helps you stop drunk texting for good.

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Emily and Jake: When Love Bombing and Alcohol Collide
Jan 02, 2024 • Alkashier EN

Emily and Jake: When Love Bombing and Alcohol Collide

Discover how to identify love bombing, understand its harmful effects, and find healing strategies with Quitemate. Safeguard your emotional health.

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Ways to Politely Decline Alcohol Without Feeling Awkward
Jan 02, 2024 • Alkashier EN

Ways to Politely Decline Alcohol Without Feeling Awkward

Discover polite and convincing ways to decline alcohol without feeling awkward. Stay true to your health goals with Quitemate's practical tips.

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Five Easy Ways to Improve Your Mental Well-Being
Jan 02, 2024 • Alkashier EN

Five Easy Ways to Improve Your Mental Well-Being

Discover five easy, science-supported methods to enhance your mental well-being and reduce or stop drinking. Cultivate a healthier, more balanced inner life with Quitemate.

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Gaslighting and alcohol: a toxic mix
Jan 02, 2024 • Alkashier EN

Gaslighting and alcohol: a toxic mix

Understand gaslighting and its surprising link to alcohol. Recognize the warning signs and explore proven coping methods with Quitemate.

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