Plan a Fun, Sober Spring Break with Dry Tripping

Spring break is here again, but this time you're navigating it sober. If past trips meant beach beers or ski cabin cocktails, you might be wondering: can you really have a fun, relaxing getaway without alcohol? Absolutely! Dry tripping—traveling without drinking—is a fantastic way to enjoy your vacation while staying true to your sobriety goals.

What Is Dry Tripping?

Dry tripping means taking a vacation without alcohol. It’s about embracing sobriety or taking a break from drinking, and discovering how to have a great time without it. Instead of focusing on bars or pub crawls, dry trippers choose destinations and activities that support a sober lifestyle. Benefits include:

• Saving money by skipping alcohol purchases
• Avoiding hangovers
• Having more energy for activities
• Getting better rest
• Creating clear, lasting memories

Sober-Friendly Destinations

While you can stay sober anywhere, some places make it easier:

• Sedona, Arizona: Peaceful hikes, wellness retreats, and spiritual exploration amid stunning red rocks.
• National Parks: Zion, Grand Canyon, Yosemite, and others offer breathtaking spring scenery and outdoor adventures.
• Lake Tahoe: Hike scenic trails or hit the slopes with beautiful lake views.

Alcohol-Free Activities

Stay active and engaged with these fun, sober-friendly ideas:

• Group fitness classes
• Sober bars
• Hiking or biking
• Geocaching
• Photography
• Yoga
• Museums
• Botanical gardens
• Art galleries
• Stargazing
• Kayaking or canoeing
• Skiing or snowboarding

These activities are safer and more enjoyable without alcohol, and they’ll leave you happily tired by evening.

Tips to Stay Sober on Spring Break

Even in places where alcohol is available, you can succeed with these strategies:

• Set clear goals and intentions
• Travel with supportive friends or family
• Avoid high-risk or triggering environments
• Bring your own nonalcoholic drinks
• Practice politely saying no to alcohol
• Have an exit plan for tempting situations
• Practice self-care and mindfulness
• Stay active to boost your mood and energy
• Remember why you chose a dry trip

Best Spring Break Destinations

Best Beach Destinations

• Cancun, Mexico: White sandy beaches and vibrant culture, with plenty of alcohol-free fun.
• Miami Beach, Florida: Iconic South Beach with beautiful shores and diverse attractions.
• Punta Cana, Dominican Republic: Pristine beaches and all-inclusive resorts in a tropical setting.
• Maui, Hawaii: Stunning beaches, lush landscapes, and outdoor adventures.
• Myrtle Beach, South Carolina: Wide sandy shores and family-friendly activities.
• Puerto Vallarta, Mexico: Beautiful Pacific beaches and a charming old town.
• Oahu, Hawaii: Famous Waikiki Beach with a mix of city and nature.
• Phuket, Thailand: Stunning beaches and water activities in a tropical paradise.

Best Family-Friendly Destinations

• Orlando, Florida: Home to Disney World and Universal Studios, with endless family fun.
• Myrtle Beach, South Carolina: Beaches, amusement parks, and a lively boardwalk.
• Outer Banks, North Carolina: Laid-back beaches, historic sites, and water sports.
• Grand Canyon National Park, Arizona: Breathtaking views, scenic hikes, and ranger programs.
• Cancun, Mexico: Family resorts, snorkeling, and archaeological sites beyond the nightlife.
• Gulf Shores, Alabama: White sandy beaches, a zoo, and nature reserves.
• San Diego, California: Zoo, historic Old Town, and beautiful natural reserves.
• Washington, D.C.: Museums, landmarks, and the National Zoo, perfect for educational fun.

Key Takeaways

Choose a spring break spot that supports a dry trip—think outdoor adventures, wellness retreats, or places where alcohol isn’t the focus. Set yourself up for success by bringing nonalcoholic drinks you enjoy, surrounding yourself with supportive people, and making self-care a priority. With the right planning, your sober spring break can be your best one yet.